Why am I tired all the time?
Last Updated: 18.06.2025 04:59
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
Cheers!
Do you wear tights for warmth or to make your legs look better?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
- Honey
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
What will help me to get a bigger butt naturally?
Low energy is primarily associated with low T levels in men.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Do snipers lay on top of tank turrets during combat?
3. Stop eating late at night
Your gut will thank you.
- Fish & Poultry
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Hang out with people who motivate you.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
- Raw dairy
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.